Baked zucchini stuffed with gorgonzola cheese &
topped with almond meal
Udi's gluten-free bread toasted on the grill
Gluten-free appetizer: Grilled green figs wrapped in proscuitto
Based on a very informal scroll through Facebook, it seems
that more and more friends are eating gluten-free diets. I tried the diet for about a week in order to be better equipped to answer
questions about gluten-free meals.
Gluten is
naturally occurring protein found in wheat and related flours. Some people have a
medical reason to avoid gluten. There are claims that the diet, similar to a low-carb diet, helps followers to
lose weight while offering other medical benefits.
With some advance planning and attention to labels, it is possible to eat an entirely gluten-free diet without giving up delicious meals.
Here are some easy & naturally gluten-free meal ideas:
Breakfast:
Omelets with veggies
Fruit smoothies
Oatmeal with fruit and nuts
Snacks:
Popcorn
Apple sauce
Fruit
Hummus with sliced carrots or peppers
Lunch or dinner:
Polenta (try
my simple recipe), rice, potatoes, or quinoa with veggies, meat, fish, and poultry (a favorite was baked chicken with an almond meal coating)
Vegetarian or meat chili with gluten free chips (the Target brand organic, flax seed chips are gluten-free)
Dessert:
Rice pudding
Ice cream
Fruit & cheese
There are also the gluten-free versions of regularly "gluten-y" meals (that's a real word, right?) We liked Trader Joe's gluten-free waffles, but found Trader Joe’s gluten-free corn penne much too hard. Their instant mac and cheese was the same ("rice pasta & cheddar.") Find a full list of Trader Joe’s gluten-free products
here (their prepared goods are much cheaper than what you’ll find at a regular,
gourmet or natural foods market.) Trader Joe's carries
Udi's sandwich bread, which we really liked.
I do admit that I didn’t invest in trying gluten-free
flours to try preparing baked desserts, pizzas or breads. For more recipe ideas, check out
Elana's Pantry.
What are your favorite gluten-free resources?